Advanced Medical Massage
                Advanced Medical Massage

Lifestyle Tips for Enriching Massage Results and Increase Your General Health

 


Active Isolated Stretching & Strengthening http://www.stretchingusa.com/aboutAIS.cfm

Arthritis - Benefits of Massage for
http://www.arthritistoday.org/treatments/alternative-therapies/massage-and-bodywork/benefits-of-massage.php?WT.mc_id=MBS_9Well1

 

Common Trigger Point Charts  http://www.painwhisperer.com/ptpath/ptpath/trppaindisorders.html

 

 

http://www.triggerpoints.net 

 


Hydration

Your Body's Call for Water: Keeping a Whimper from Becoming a Shout by Carole Suzanne Jackson

 

 

Creative Financing 
Tightwad Gazette by Amy Dacyzyn - may help budget for making massage a regular part of your life.

Cold and Hot Therapy Instructions and Products
Following are detailed instructions about effective use of cold and heat therapy. Please review. Do call us with any questions.
http://sportsmedicine.about.com/cs/rehab/a/heatorcold.htm

Cold Therapy Reduces Inflamation

 

All these in the following link are great commercial cold pack. Except the neck one doesn't conform well unless it's pulled too tight.
http://www.coldoneinc.com/icewraps/index.html

An ice massage with water frozen in a paper cup (peel the cup down as the ice melts) is especially effective for inflamed tissue. Keep the ice moving—it’s a massage. Holding in one spot can damage tissue. Follow the instructions at this link carefully.
http://sportsmedicine.about.com/cs/rehab/a/heatorcold.htm

 

Gardening for Health

http://www.earthbox.com/ provides an easy way to garden urban or country.
Click here to access the current version of our spreadsheet giving basic garden planner information for starting from seed.


Muscle Health Books for Great Self Care 

Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition)
by Devin J. Starlanyl & Mary Ellen Copeland

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition by Clair DaviesStrength Book: Active Isolated Strengthening: The Mattes Method

Specific stretching for everyone by Aaron L Mattes

Active Isolated Strengthening: The Mattes Method
by Aaron L. Mattes

 

Favorite Recipes - (yummy, healthy, quick economical)

Ratatouille - click here 
(French origin; vegetable medley ideal for home grown veggies)

See our referral tab for markets providing exceptionally fresh veggie. 


Self Care Journal Check Sheets


Stress Factors Guide - click here
Stress Busters Weekly Guide - click here

Food and Water Intake Guide coming soon
     
    
1200 calories - click here
     1300 calories - 
click here
    
1500 calories - click here
     1800 calories - click here

Massage and Wellness Restored by Touch MM26405

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Call for first step to living pain free:

407-610-7435


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Monday - Saturday

9 am - 8 pm

 

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