Advanced Medical Massage
                Advanced Medical Massage

Lifestyle Tips for Enriching Massage Results and Increase Your General Health


Active Isolated Stretching & Strengthening

Arthritis - Benefits of Massage for


Common Trigger Point Charts 



Your Body's Call for Water: Keeping a Whimper from Becoming a Shout by Carole Suzanne Jackson



Creative Financing 
Tightwad Gazette by Amy Dacyzyn - may help budget for making massage a regular part of your life.

Cold and Hot Therapy Instructions and Products
Following are detailed instructions about effective use of cold and heat therapy. Please review. Do call us with any questions.

Cold Therapy Reduces Inflamation


All these in the following link are great commercial cold pack. Except the neck one doesn't conform well unless it's pulled too tight.

An ice massage with water frozen in a paper cup (peel the cup down as the ice melts) is especially effective for inflamed tissue. Keep the ice moving—it’s a massage. Holding in one spot can damage tissue. Follow the instructions at this link carefully.


Gardening for Health provides an easy way to garden urban or country.
Click here to access the current version of our spreadsheet giving basic garden planner information for starting from seed.

Muscle Health Books for Great Self Care 

Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition)
by Devin J. Starlanyl & Mary Ellen Copeland

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition by Clair DaviesStrength Book: Active Isolated Strengthening: The Mattes Method

Specific stretching for everyone by Aaron L Mattes

Active Isolated Strengthening: The Mattes Method
by Aaron L. Mattes


Favorite Recipes - (yummy, healthy, quick economical)

Ratatouille - click here 
(French origin; vegetable medley ideal for home grown veggies)

See our referral tab for markets providing exceptionally fresh veggie. 

Self Care Journal Check Sheets

Stress Factors Guide - click here
Stress Busters Weekly Guide - click here

Food and Water Intake Guide coming soon
1200 calories - click here
     1300 calories - 
click here
1500 calories - click here
     1800 calories - click here

Spine & Posture 

Unexplained Chronic Pain
Muscle Imbalances
Pinched Nerves


Cervical (neck)

Chronic pain resulting from: Migraine Type Headaches (80% resolve completely)
Forward head posture

Shoulder Pain

Hand Pain

Lumbar Related (lower back)

Unexplained chronic Pain


Osteoarthritis (Yes, knees)

Plantar Faciitis

Foot Drop Gait


Physician Trained 

Board Certified 

Call for first step to living pain free:


Click here to email.

Making Time

Monday - Saturday

9 am - 8 pm


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