Fitness and prevention are foremost in all of our activities and treatments. Under our expert watch, you will learn to set goals and incorporate individualized
flexibility, strength-building, and cardiovascular exercises to keep you feeling your best. (The 3 legged stool to optimal fitness.)
Good nutrition and stress management also support optimal health and offer preventative measures.
Practical tip No. 1:
Practical tip No. 2:
Body mechanics for all ages
Practical tip No. 3: More tips coming soon. See the Boosters and Self-care tab for more support info.
Practial tip No. 4:
Practical tip No. 5:
Unexplained Chronic Pain
Chronic pain resulting from: Migraine Type Headaches (80% resolve completely)
Forward head posture
Unexplained chronic Pain
Osteoarthritis (Yes, knees)
Foot Drop Gait