Complementary HealthCare and WellCare Providers 

Brett Thomas, DO
407-747-12222
1160 S Semoran Blvd Ste C, Orlando, FL 32807

Neuromusculoskeletal Medicine - Board Certified
Osteopaths take a hands-on approach to disease, and though they are licensed to practice medicine, they use chiropractic-type adjustments or physical therapy in their treatment and prefer to use medication and surgery as a last resort.
 

Stephanie Baker, PT, DPT
407.936.0314 
956 INTERNATIONAL PARKWAY,
SUITE 1580
LAKE MARY, FL 32746

Education
• Bachelor of Science in Physical Therapy

• Master of Health Science, Sports Medicine Specialty
• Doctorate of Physical Therapy

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Certifications
• NSCA Strength and Conditioning Specialist

• Certified Pilates Instructor
https://www.envisionlakemary.com/our-staff

Verne Chiropractic Clinic in Maitland
(407) 657-2225 
467 Lake Howell Rd Ste 204
Maitland, FL 32751

Dr. Michael Verne has been practicing in the Central Florida area since 1999.

"With a focused approach and caring attitude, we’ll get to the underlying cause of your pain and help you recover fully."
https://www.vernechiropractic.com

Furey Chiropractic
Dr. Paul Furey 
2487 Aloma Ave
Winter Park, FL 32792
(407) 677-8989

Barker Chiropractic Renewal Life Center
Dr. Ed Barker
430 Lake Howell Road 
Maitland, FL 32751
(407) 628-1900

http://www.drbarkerchiropractic.com
 

Lymphatic Drainage Orlando
Heaven On Earth Wellness
407-222-3069
1177 Louisiana Ave
Winter Park, FL 32789
http://lymphaticdrainageorlando.com

Support for Healthy Living

Crosby Wellness Center 

https://www.crosbywellnesscenter.org/
The Peggy & Philip B. Crosby Wellness Center will be a 30,000 square foot medically integrated facility featuring state-of-the-art equipment along with a staff of degreed and certified wellness professionals who will provide all the education, support and encouragement you need to make a lasting commitment to your health. 


The Pilates Loft - Owned by a Physical Therapist
Highly recommended one of our clients.
http://www.pilates-loft.com

We recommend people new to physical exercise programs get instruction from someone who can confirm they are in good form. This will avoid future injuries and secure a more effective workout. Once you are able to follow instructions safely, then you may want to consider the resources provided for home use below. 


Stott Pilates
Bre-elle Ishtar
YMCA Pilates classes & Independent Personal Training Studio
breelle@cfl.rr.com
(407) 644-9877
 ~ contemporary approach to Pilates via Stott training

 ~ modern principles of exercise science and rehabilitation

 ~ includes upper body exercises
Stott Pilates instructors have completed a two-year training program with high prerequisites.    

The most economical option is to join a class with a highly trained instructor. Arrive early, request that she observe you during class (front of class) and invite her to correct you as needed. 

Once you've been taught effective positioning, then you can get DVDs for home use. https://www.merrithew.com This website provides videos and more. Stott Pilates instructor training program requires two-years of training for certification. 

Classical Stretch 
The Classical Stretch series is created, produced and hosted by Miranda Esmonde-White. One of our clients who is also a registered nurse, says the Health and Wellness Series is her favorite. 
http://www.classicalstretch.com/

Natural Restaurants with Health Options

Nourish Coffee Bar + Kitchen located near Winter Park Hospital. 

Ethos Vegan Kitchen​​ but be careful of high fat and high salt foods. Just because it's vegetarian, doesn't mean it's healthy. 

The Sanctum Cafe 
715 N Fern Creek Ave D, Orlando, FL
https://thesanctumcafe.com

Exceptionally Fresh Food Markets 

Audubon Park Market - click here. 
Near Baldwin Park and Leu Gardens.
Mondays 6pm - 10pm.

Wild Hare Kitchen and Garden Emporium - click here.
Longwood, Florida

Exceptional  Advanced Medical Providers - Nationwide 

Florida's East Coast Advanced Medical